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8 Week Whole30 Virtual Coaching Program


Click here to view my Whole30 coach bio on the Whole30 site.

Required:
- purchase Whole30 Day by Day book.

I offer virtual group or individual coaching (depending upon where you live). If you have your own group, we can pick any start date. Follow me on Instagram to see when the next group will start!

- Group registration closes 15 days prior to your Whole30 day 1.
- Introductions and materials provided 2 weeks prior to Whole30 day 1 (no official check-ins).
- 1 week of prep prior to the start of your Whole30.
- 4 weeks of Whole30.
- 2 weeks of Whole30 reintroduction.
- 1 week of Whole30 Food Freedom.

I will provide at minimum two daily check-ins in the GroupMe private group chat during the 8 weeks:
- 1 morning motivation check-in.
- 1 evening check-in (non-scale victories, what went well/could have gone better, how you feel).
- on-call assistance available via text, email or group chat (please allow time for me to respond due to work, but I will respond within 24 hours).

Group, kamaaina, military and other discounts available. Message me for details.

Why should you pay for a coach when the Whole30 program is free? You are paying for my expertise in navigating the Whole30 program, as well as for external accountability and for ongoing encouragement. I prefer to teach people to fish rather than giving them fish to eat, that’s why I keep my groups small and intimate, to build a rapport that can be lost in larger groups. While I have a general “lesson plan”, each 8 week coaching program is tailored just for you, and your current needs and goals.