8 Week Whole30 Coaching Program
Click here to view my Whole30 coach bio on the Whole30 site
- purchase Whole30 Day by Day book.
Currently, I am only doing small groups (maximum 5-6 people) and not individual coaching, so please keep this in mind when inquiring about coaching packages. If you have your own group, we can pick any start date. Follow me on Instagram to see when the next group will start!
- Introductions and materials provided 2 weeks prior to Whole30 day 1 (no official check-ins).
- 1 week of prep prior to the start of your Whole30.
- 4 weeks of Whole30.
- 2 weeks of Whole30 reintroduction.
- 1 week of Whole30 Food Freedom.
I will provide at minimum two daily check-ins in the GroupMe private group chat during the 8 weeks:
- 1 morning motivation check-in.
- 1 evening check-in (non-scale victories, what went well/could be better, how you feel).
- on-call assistance available via text, email or group chat (please allow time for me to respond due to work, but I will respond within 24 hours).